Your guide to
Holistic Wellness
Work with Maija
1:1 Yoga Therapy
The ideal choice if you want a personalized Yoga practice that is tailored to your goals and lifestyle.
Online Sessions
Coming soon.
Begin your wellness journey with one of our small group classes that are designed to provide more support to each individual.
Group Yoga Classes
Holistic Wellness
A Holistic Approach to WEllness
Through your personalized Yoga Therapy assessment, we’ll work together to develop a holistic Yoga practice that fits into your daily lifestyle to achieve full body wellness and target specific issues— by combining the practices of asana, pranayama and other tools of Yoga.
Personalized Practice
Creating a Practice that works for you
Daily Routine
If you are looking for a way to incorporate gentle movement into your daily routine, we can create a practice that is designed specifically for your individual needs.
Target Specific Issues
We will address chronic pain, stress, illness or injury with a personalized practice that is right for you.