A Holistic Approach To Wellness
1:1 Yoga Therapy
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 Yoga Therapy is the right path for you. Learn what you can expect in a session or book an assessment today.
Group Yoga Classes
Join our monthly group class to attune to the season and better connect your mind & body. These class sizes are small to provide more support to each individual.
Winter Solstice Renewal
December 15 · 7 PM
Prepare your mind and body for the longer nights this season with this supportive yoga practice.
Easing Into Stillness
January 19 · 7 PM
Embrace the contemplative nature of winter with gentle movement and deeper breath work.
Turning Inward
February 15 · 7 PM
Practice slowing down by tuning in to your intuition and honouring your needs this winter season.
ONLINE Sessions
Coming soon.
“In the practice of yoga, one can emphasize the body, the mind, or the self and hence the effort can never be fruitless.”
Tirumalai Krishnamacharya