Your session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Holistic
We look at each individual with a holistic lens, keeping in mind the physiological and psychological aspects to create a practice for each person as a whole.
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Integrative
Achieving wellness should be attainable for everybody with practices that fit easily into your daily routine.
“The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.”
BOOK YOUR ASSESSMENT and First session.
A private, comprehensive and holistic Yoga Therapy assessment
Personalized Yoga practice with breath work to help you reach your goals
Helpful tools of Yoga for navigating your unique constitution to ease chronic pain, stress or ailment
Unlimited guidance and support via email
FAQ
What is yoga therapy?
Yoga Therapy was born out of the Viniyoga Tradition by Tirumalai Krishnamacharya, the father of modern Yoga. It takes a practical approach where the tools of Yoga are appropriately applied to each individual’s unique needs and abilities. No two practices will look the same, just as no two people are the same.
What do I need to bring to a yoga therapy session?
Minimal equipment is needed. Just a Yoga mat and a water bottle. We recommend you dress comfortably.
Do i need prior yoga knowledge or skills?
Nope! Anyone can benefit from a tailored Yoga Therapy practice whether you are brand new to Yoga or have been practising for decades. We will work with you exactly where you are.
How can yoga therapy benefit me?
Yoga Therapy takes a holistic approach, working with the body, mind, and spirit. This means nothing is left out. Your past and current medical history will be taken into account to create the best practice for you.
What does a yoga therapy session entail?
Your very first session will be approximately an hour and a half long. This is the initial assessment and first session where a unique Yoga practice will be created for you to address your specific needs and goals, whether it’s chronic pain, fertility, illness or stress. The follow up sessions will each be an hour long where we will build on your previous session. Think physiotherapy but with the tools of Yoga instead!
Can I bring someone with me?
Every Yoga Therapy session is private, just you and the Yoga Therapist. The only exception is when the session is related to fertility, then we recommend both partners attend together.